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Paddle Healthy: TRX Workout
In this installment of Paddle Healthy Riviera Paddlesurf and exercise physiologist, Ramsey Mead, of Paddle Core Fitness team up to create a workout based on suspension training with the TRX. The TRX is...
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From The Mag: Paddle Healthy With Jamie Donnelly
This piece originally appeared in SUP magazine’s 2012 Gear Guide.
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Paddle Healthy: Increasing Performance and Recovery With Suzie Cooney
As athletes, performance and recovery are two of our main focuses. We know that performance is related to the way we recover, and if we don’t do good to our body during the downtime, we shouldn’t...
View ArticlePaddle Healthy: SUP Office Training With Morgan Hoesterey
If you’re stuck sitting most of the day, chances are that your muscles are tightening up from being immobile. This not only causes discomfort, but also decreases flexibility, which translates to less...
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Paddle Healthy: Reducing Shoulder Stress With Dave Kalama
By Phil White When it comes to SUP training and racing, there are several joints and body parts that can suffer from overuse injuries, including knees, wrists and back. But the number one complaint we...
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Paddle Healthy: Saving Shoulders With Dave Kalama Part 2
Last week, we shared Dave Kalama’s secrets for reducing shoulder stress with correct paddling technique. To further help you strengthen the joint in preparation for paddling, here are a few of his top...
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Paddle Healthy: Interval Training With Danny Ching
Photo: Riviera Paddlesurf/404 When it comes to training, there are a lot of voices competing for your attention: fitness magazines, quick fix books and, regrettably, that guy in your office that...
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Paddle Healthy: Winter Workouts With Shane Perrin Part 1
Over the past three years, Shane Perrin has been racking up first place finishes in SUP endurance river paddling, becoming the first SUP athlete to finish the Missouri American Water 340 (MR340), the...
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Paddle Healthy: Winter Workouts with Shane Perrin Part II
Last week, long distance racer Shane Perrin shared his offseason workout using the Stand Up Spike™. Continuing his training during the cold season, Perrin explains how he uses a modified rowing machine...
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Paddle Healthy: An EJ Johnson Workout
With his long hair and tattoo-covered body, Ernie “EJ” Johnson is an easily recognizable competitor that’s been a fixture on the elite SUP circuit. But it’s not just his appearance that sets him apart—...
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Paddle Healthy: Top 5 Foods For Fighting Inflammation
If you work out, inflammation is a physiological certainty. From muscles battling to recover from the tear down of exercise to joints that have received yet another pounding to the ligaments, tendons...
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Keeping It Straight
This originally ran in our Summer 2012 issue. For more skills, click here.
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Paddle Healthy: Refueling With Plant-Based Protein
Eating meat, fish, eggs and dairy products can help SUP athletes get the protein we need to rebuild and repair our muscles after time on the water, in the gym, or pounding the pavement. But a growing...
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Paddle Healthy: The Power of Probiotics
On the face of it, eating live bacteria sounds pretty nasty. Yet, in the past few years, nutritionists have found that probiotics can have a wide variety of health benefits, including improving immune...
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Paddle Healthy: Rest and Recovery
In the SUP community there have been giant leaps in training, gear and nutrition over the past few years. We’re seeing more functional on and off water workouts like SUP yoga and CrossFit-style...
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Paddle Healthy: Refueling During Race Day
Nutrition is a vital component of any athlete’s health, year-round. But the demands of top-level competition are different from typical training and rest days because the body is under greater stress...
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Paddle Healthy: Keeping Up in the Off Season
Welcome to Paddle Healthy, the newest addition to SUPthemag.com. Each week we’ll share tips and workouts from standup paddle pros and fitness experts to keep you fit and race-ready. Lake Tahoe is one...
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Paddle Healthy: Working Your Core
Welcome to Paddle Healthy, the newest addition to SUPthemag.com. Each week we’ll share tips and workouts from standup paddle pros and fitness experts to keep you fit and race-ready. This week, our...
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Paddle Healthy: Saving Shoulders with Jenny Kalmbach
Welcome back to the newest addition to SUPthemag.com, Paddle Healthy. In this installment, elite paddler Jenny Kalmbach gives us the inside scoop on shoulders and how to save them from injury so you...
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